It’s no secret that I’m a huge fan of fitness model and freelance writer Jamie Eason. The first time I saw her was while shopping at Bodybuilding.com for my husband quite a while ago and now she happens to be the official spokesperson for them. She also has her own monthly column in Oxygen magazine. I follow her on Twitter as well as Facebook because she’s so open and is always willing to share tips, advice and struggles with her fans and followers.

The following is a brand new video that showcases Jamie Eason’s diet, training and supplementation information that I thought some would find pretty helpful.

Jamie Eason Diet, Training & Supplementation Video

*Photo courtesy of Bodybuilding.com.